Talk With Your Kids and Physician about Losing Weight
Many medical professionals feel that talking about healthy habits and weight gain is one of the most important conversations parents can have with their children. However, some parents don’t know the facts themselves, and this is when a weight loss professional can step in, mediate and offer accurate information to both adults and children alike. Combat childhood obesity in North Florida by taking the time to speak with a weight loss specialist about your concerns over your child’s weight.
Parents often struggle with talking about weight with their children, even more so than they do when talking about sex. Even if parents understand healthy habits themselves, many have immense difficulty talking about weight with their kids. However, these conversations are necessary since a high percentage of U.S. children are obese.
The best way to start communicating with your child about healthy habits and weight is to begin at a young age. This way, the conversations will be commonplace and older kids and teenagers won’t feel embarrassed at the introduction of this topic.
It’s also important to avoid negative words. Even if your child is overweight and in need of a diet plan, using words like “overweight” or “diet,” or allusions to the fact that your child may not be trying hard enough to lose weight, are all detrimental. Instead, parents and doctors should focus on healthy choices, like eating nutritious foods and exercising regularly. Plus, the family should practice these habits as a whole, taking the focus off one unhealthy child.
Additional encouragement can come by way of understanding. Share with your child that you understand that change, of any kind, is difficult and slow. Let your children know how proud you are of any changes they make, no matter how small. Positive reinforcement will turn one positive change into several, larger changes. And diet and exercise aren’t the only tweaks that should be made. Kids should get adequate sleep and relieve their stress in order to keep a positive mood. Encourage your child to be active in team sports so that they can begin to exercise more and meet friends that share this active lifestyle.